How Much Protein Do You Really Need?
Your body, your needs. Get a personalized protein target based on your weight and age. No guesswork, just science.
Here is your result:
Note: this calculation is the one that works for people with a BMI lower than 30. For people with a BMI higher than 30, the goal should be less, around 1 gram per kilogram of bodyweight (or 0.5 grams per pound of bodyweight).
Below is a list of foods that contain 20 grams of protein.
Add them during the day to get to your ideal protein intake number.
