THE NATURAL BALANCER FOR STRESS & RESILIENCE
Ashwagandha
Ashwagandha is an adaptogenic herb known for its powerful effects on stress management, mood balance, and overall vitality. It helps regulate cortisol—the body’s primary stress hormone—supporting a calmer mind and more stable energy levels throughout the day. Traditionally used in Ayurvedic medicine, Ashwagandha has gained modern recognition for its ability to enhance mental clarity, improve sleep quality, and boost resilience in times of emotional or physical strain. Studies also suggest benefits for hormonal balance, immune health, and even endurance. Regular use can help restore balance in a fast-paced world.
Real-Life Issues Ashwagandha Can Tackle
Backed by Science
At NATURIQ, we don’t just believe in our ingredients—we back them with science. Every formula we create is grounded in research, not wellness trends. Ashwagandha is one of the most studied adaptogens, with a growing body of evidence supporting its role in reducing stress, improving sleep quality, and enhancing cognitive performance.
In this section, you'll find a selection of clinical studies and scientific publications that show how and why Ashwagandha works—so you can feel confident in what you’re putting into your body, and how it supports your well-being.
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Study: A randomized, double-blind, placebo-controlled study of the safety and efficacy of a high-concentration full-spectrum Ashwagandha root extract in reducing stress and anxiety in adults.
Findings: Participants taking Ashwagandha extract had significantly lower cortisol levels and reported reduced stress and anxiety compared to the placebo group.
Journal: Indian Journal of Psychological Medicine (2012) -
Study: Efficacy and safety of Ashwagandha root extract in insomnia and anxiety: a double-blind, randomized, placebo-controlled study.
Findings: Ashwagandha significantly improved sleep quality, sleep onset latency, and total sleep time in adults with insomnia, with a good safety profile.
Journal: Cureus (2020) -
Study: Efficacy and safety of Ashwagandha root extract in improving memory and cognitive functions in adults with mild cognitive impairment.
Findings: Participants saw improvements in immediate and general memory, executive function, and attention.
Journal: Journal of Dietary Supplements (2017)
WHY WE USE ASHWAGANDHA AT NATURIQ
“We use Ashwagandha because it helps the body adapt to stress—naturally. Backed by modern science and rooted in centuries of traditional use, it supports calm energy, better sleep, and inner balance—everything we believe true wellness should start with.”
TIME TO RELAX?
Inner Balance
Inner Balance is our science-backed supplement made in Germany to support balance and relaxation from within.
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Crafted to the highest standards with premium ingredients and strict quality control, because your body deserves nothing less.
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Scientifically backed ingredients for real calm in every capsule.
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Trusted by real women. Loved for restoring calm, improving sleep quality, and supporting a more balanced mind—naturally and effectively.
What Is Ashwagandha?
Ashwagandha (Withania somnifera) is a powerful adaptogenic herb that has been used for over 3,000 years in Ayurvedic medicine to help the body adapt to stress, support mental clarity, and promote overall vitality. Known as the “King of Ayurvedic Herbs,” Ashwagandha is especially valued for its ability to restore balance in the body and mind—making it a natural go-to for stress resilience, energy, and hormonal health. At its core, Ashwagandha is an adaptogen, meaning it helps the body adapt to physical, emotional, and environmental stressors. Unlike stimulants, adaptogens like Ashwagandha don’t force the body into action; instead, they gently support its return to balance—whether you're experiencing fatigue, anxiety, low focus, or poor sleep. It’s this balancing effect that makes Ashwagandha such a versatile and widely used natural remedy. One of the best-known benefits of Ashwagandha is its role in reducing cortisol levels, the body’s primary stress hormone. Chronic stress can lead to fatigue, weight gain, disrupted sleep, and weakened immunity. Studies have shown that Ashwagandha can help lower cortisol and promote a calmer, more balanced nervous system. As a result, it’s often used to support better sleep, improved mood, and a more relaxed state of mind—without causing drowsiness or dependence. Ashwagandha is also associated with increased energy and endurance. While it helps calm the nervous system, it can also enhance physical performance, stamina, and strength—making it a unique herb that supports both rest and activity. Some athletes and wellness enthusiasts use it to boost recovery and overall vitality. Beyond stress and energy, Ashwagandha has been studied for its positive effects on brain function, including memory, focus, and cognitive clarity. Preliminary research suggests it may support the growth of nerve cells and protect the brain from oxidative stress, which contributes to mental fatigue and age-related cognitive decline. In women and men alike, Ashwagandha may also play a role in supporting hormonal balance. It has been linked to improvements in thyroid function, libido, and reproductive health, particularly in people experiencing stress-related imbalances. What makes Ashwagandha truly special is its long history of traditional use combined with growing scientific evidence. Modern clinical studies continue to confirm what ancient healers understood centuries ago: that Ashwagandha is one of the most effective natural tools we have to support resilience, emotional balance, and long-term wellness. At NaturIQ, we choose only high-quality, standardized Ashwagandha extracts to ensure you get consistent, effective results—sourced responsibly and formulated for modern life. Whether you’re dealing with daily stress, struggling with energy dips, or simply want to support your body’s natural balance, Ashwagandha is a gentle yet powerful ally.
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